A Recipe for You

Spiced Apple Tea

Ingredients

• 2 cups unsweetened apple juice
• 6 whole cloves
• 1 cinnamon stick (3 inches)
• 3 cups water
• 5 individual tea bags
• Additional cinnamon sticks if desired

Directions

1. In a small saucepan, combine the apple juice, cloves and cinnamon stick. Bring to a boil.
2. Reduce heat; simmer, uncovered, for 10-15 minutes.
3. 3. Meanwhile, in a large saucepan, bring water to a boil.
4. Remove from heat; add tea bags. Cover and steep for 5 minutes. Discard tea bags.
5. Strain juice mixture, discarding cloves and cinnamon. Stir into tea.
6. Serve warm with additional cinnamon sticks if desired.

Nutritional Facts

Servings 5

Serving Size 1 cup

47 calories

trace fat (trace saturated fat)

0 cholesterol

3 mg sodium

12 g carbohydrate

trace fiber

trace protein 

From: Diabetic Connect.com