Wednesday, November 30, 2011

A Recipe for You


Spiced Apple Tea

Ingredients

  • 2 cups unsweetened apple juice
  • 6 whole cloves
  • 1 cinnamon stick (3 inches)
  • 3 cups water
  • 5 individual tea bags
  • Additional cinnamon sticks if desired

Directions

  1. In a small saucepan, combine the apple juice, cloves and cinnamon stick. Bring to a boil.
  2. Reduce heat; simmer, uncovered, for 10-15 minutes.
  3. 3. Meanwhile, in a large saucepan, bring water to a boil.
  4. Remove from heat; add tea bags. Cover and steep for 5 minutes. Discard tea bags.
  5. Strain juice mixture, discarding cloves and cinnamon. Stir into tea.
  6. Serve warm with additional cinnamon sticks if desired.

Nutritional Facts

Servings 5
Serving Size 1 cup
47 calories
trace fat (trace saturated fat)
0 cholesterol
3 mg sodium
12 g carbohydrate
trace fiber
trace protein 
From: Diabetic Connect.com

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